Is Milk Chocolate M&M’s Minis Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

milkfat
lactose
skim milk
milk chocolate
m&ms minis milk chocolate candies
riboflavin
natural flavor

milkfat

Dietitian note

Milkfat comes from milk (dairy), the nutrient-rich liquid food produced by mamals, and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Brownie Brittle Mix (Sugar, Enriched Bleached Flour [Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Vegetable Shortening [Contains One Or More Of The Following: Canola And/Or Palm Oil], Cocoa [Processed With Alkali], Natural Flavor, Whole Egg, Corn Starch, Salt, Soy Lecithin [an Emulsifier], Leavening [Baking Soda]), M&Ms Minis Milk Chocolate Candies (Milk Chocolate [Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Natural Flavor], Sugar; Less Than 2% of: Cornstarch, Corn Syrup, Dextrin, Colors [Includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2], Carnauba Wax, Gum Acacia), Soy Lecithin (an Emulsifier)

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.