Is MILK CHOCOLATE PEANUT GEMS, SALTED PEANUTS, RAISINS, SALTED ALMONDS & CASHEWS FAN TRAIL MIX, MILK CHOCOLATE PEANUT GEMS, SALTED PEANUTS, RAISINS, SALTED ALMONDS & CASHEWS Gluten Free?

Ingredients

MILK CHOCOLATE PEANUT GEMS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN (AN EMULSIFIER, SALT, VANILLA], ROASTED PEANUTS [PEANUTS, CORN OIL], SUGAR, LESS THAN 1% OF GUM ACACIA, CORN SYRUP, ARTIFICIAL COLORING [INCLUDES TITANIUM DIOXIDE, BLUE 2 LAKE, BLUE 1 LAKE], CARNAUBA WAX), ROASTED & SALTED PEANUTS (PEANUTS, SEA SALT, PEANUT OL), RAISINS (RAISINS, PALM OIL), ROASTED & SALTED ALMONDS AND CASHEWS (ROASTED IN PEANUT COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED OIL WITH SEA SALT [SALT, TRICALCIUM PHOSPHATE].

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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