Is MILK CHOCOLATE PIECES AND TOASTED COCONUT COOKIES Vegetarian?
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Ingredients
NONFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI), WATER, SUGAR, CHICORY ROOT FIBER, COCONUT, WHEAT FLOUR EVAPORATED CANE SUGAR, WHEAT STARCH, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FRUIT PECTIN, NATURAL FLAVORS, MILK PROTEIN, VANILLA EXTRACT, LOCUST BEAN GUM, GUAR GUM, MONKFRUIT EXTRACT, ORGANIC SOY LECITHIN, STEVIA LEAF EXTRACT, LEMON JUICE CONCENTRATE, VANILLA, SALT.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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