Is Milk Chocolate Sponge Puddings Low FODMAP?
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Why it's not low FODMAP
- whole milk powder
- whole milk
- flavouring
- 7% milk chocolate
- wheat flour
- gb ie belgian chocolate flavoured sponge puddings with a belgian milk chocolate flavoured sauce sugar
whole milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
GB IE Belgian chocolate flavoured sponge puddings with a Belgian milk chocolate flavoured sauce Ingredients Sugar, Egg, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Folic Acid, Thiamin), Vegetable Oils (Palm, Rapeseed), Whipping Cream (Milk), Whole Milk, 7% Milk Chocolate (Sugar, Cocoa Butter**, Whole Milk Powder, Cocoa Mass**, Emulsifier: Soya Lecithins; Flavouring), Light Brown Sugar, Butter (Milk), Water, Cocoa Powder**, Dark Brown Sugar, Cornflour, Raising Agents: Diphosphates, Sodium Carbonates; Preservative: Potassium Sorbate; Salt. **Rainforest Alliance Certified. Find out more at ra.org. Contains RSPO certified palm oil (SG), 9-2773-18-000-00 Allergy Advice
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.