Is Milk Chocolate Sponge Puddings GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • cocoa mass
  • cocoa powder
  • cocoa butter
  • whipping cream
  • whole milk powder
  • 7% milk chocolate
  • whole milk
  • milk
  • +1 more

cocoa mass

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

+5 more in the app

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Ingredients

GB IE Belgian chocolate flavoured sponge puddings with a Belgian milk chocolate flavoured sauce Ingredients Sugar, Egg, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Folic Acid, Thiamin), Vegetable Oils (Palm, Rapeseed), Whipping Cream (Milk), Whole Milk, 7% Milk Chocolate (Sugar, Cocoa Butter**, Whole Milk Powder, Cocoa Mass**, Emulsifier: Soya Lecithins; Flavouring), Light Brown Sugar, Butter (Milk), Water, Cocoa Powder**, Dark Brown Sugar, Cornflour, Raising Agents: Diphosphates, Sodium Carbonates; Preservative: Potassium Sorbate; Salt. **Rainforest Alliance Certified. Find out more at ra.org. Contains RSPO certified palm oil (SG), 9-2773-18-000-00 Allergy Advice

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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