Is Milk chocolate stevia Low FODMAP?
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Ingredients
I9g5, Clietary Fibre (Inulin), Whole Nill Cocoa Buttei Inass, Concentrated Butter, Etntllsifier (Soya Teath:ni Sweetener (Steviol Glycosides E96) (Jiy(oc,i(les Extracts Of Leaveq Of Stewa Lebaud:ana Plant, Oa 32% Illinirnutn, Txceqsive Consutmptton Tuay Produce E Effects, May Contain Traces Of Peanuts, Nuts And Cereals Containing Gluten
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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