Is MILK CHOCOLATE STYLE 40% COCOA PEANUT BUTTER CUPS, MILK CHOCOLATE STYLE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet, creamy cups combine a smooth chocolate-like shell with a rich, nutty filling; texture contrasts between firm exterior and soft center. Commonly eaten as a snack, dessert topping, or party treat. Reviewers praise satisfying mouthfeel and packaging convenience, while some note overly sweet flavor and uneven filling in some batches.

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Why it's not low FODMAP

whole milk powder
chicory root fiber
erythritol
chocolate

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Chocolate (Unsweetened Cocoa, Cocoa Butter, Erythritol (Non-Gmo), Chicory Root Fiber, Dextrin (Non-Gmo), Whole Milk Powder (Rbst Free), Milk Fat (Rbst Free), Sunflower Lecithin, Stevia Extract, Vanilla Extract), Peanut Butter (Peanuts, Palm Kernel Oil (Sustainably Sourced), Erythritol (Non-Gmo), Peanut Flour, Chicory Root Fiber, Coconut Oil, Palm Oil (Sustainably Sourced), Salt, Sunflower Lecithin, Stevia Extract).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.