Is MILK CHOCOLATE SWIRL OAT-BASED FROZEN DESSERT, MINT CHOCOLATE SWIRL Vegan?

This product may or may not be vegan as it lists 3 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegan

chocolate fudge
chocolate liquor
calcium carbonate

chocolate fudge

Dietitian note

Chocolate often contains milk products.

Note by Rhyan Geiger, RDN

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Ingredients

WATER, ORGANIC CANE SUGAR, MALTODEXTRIN, ORGANIC COCONUT OIL, TAPIOCA SYRUP, ORGANIC WHOLE OAT FLOUR, PEA PROTEIN, SOLUBLE CORN FIBER, CALCIUM CARBONATE, GUAR GUM, LOCUST BEAN GUM, STANDARDIZED WITH MALTODEXTRIN, CHOCOLATE FUDGE (CORN SYRUP, WATER, SUGAR, COCOA PROCESSED WITH ALKALI, MODIFIED CORN STARCH, COCOA, CHOCOLATE LIQUOR, SALT, CITRIC ACID, VANILLA), PEPPERMINT EXTRACT (PEPPERMINT, ETHYL ALCOHOL, WATER)

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianMaybe

This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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