Is Milk Chocolate Truffle Bar With Mint Cookie Chunks GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter
pure peppermint oil
cocoa processed with alkali
bittersweet chocolate
chocolate biscotti
chocolate liquor
cocoa
milk
milk chocolate

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Milk Chocolate (Cane Sugar, Cocoa, Butter, Milk, Chocolate Liquor, Soya Lecithin, Natural Vanilla), Non-hydrogenated Palm Kernel Oil, Chocolate Biscotti (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic, Acid), Sugar, Unsalted Butter, Eggs, Cocoa Processed With Alkali, Bittersweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (Emulsifier), Salt, Pure Vanilla), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Vanilla Extract), Pure Peppermint Oil

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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