Is Milk Chocolate Truffle Bar With Mint Cookie Chunks Low FODMAP?

Ingredients

Milk Chocolate (Cane Sugar, Cocoa, Butter, Milk, Chocolate Liquor, Soya Lecithin, Natural Vanilla), Non-hydrogenated Palm Kernel Oil, Chocolate Biscotti (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic, Acid), Sugar, Unsalted Butter, Eggs, Cocoa Processed With Alkali, Bittersweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (Emulsifier), Salt, Pure Vanilla), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Vanilla Extract), Pure Peppermint Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Candy · Bar