Is MILK CHOCOLATE WITH MINI SMARTIES Low FODMAP?

Ingredients
SUGAR, DRIED WHOLE MILK, COCOA BUTTER, COCOA MASS, LACTOSE AND PROTEINS FROM WHEY (FROM MILK), WHEY POWDER (FROM MILK), VEGETABLE FAT (PALM/SHEA/SAT/ILLIPE/KOKUM GURGI/MANGO KERNEL), BUTTERFAT (FROM MILK), SKIMMED MILK POWDER, WHEAT FLOUR, EMULSIFIER (SUNFLOWER LECITHIN), RICE STARCH, FRUIT AND VEGETABLE CONCENTRATES (RADISH, SAFFLOWER, HIBISCUS, BLACK CARROT, LEMON), SPIRULINA CONCENTRATE, GLAZING AGENTS (CARNAUBA WAX, BEESWAX WHITE), NATURAL VANILLA FLAVOURING, INVERT SUGAR SYRUP.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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