No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MILK & DARK CHOCOLATE BRIDGE MIX, MILK & DARK CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

Milk Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Unsweetened Chocolate, Lactose, Soy Lecithin (An Emulsifier), Milk Fat, Milk, Lipolyzed Milk Fat, Butter Oil, Salt, Vanilla, Vanillin, Ethyl Vanillin, Artificial Flavor), Sweet Chocolate (Sugar, Chocolate Liquor, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin (An Emulsifier), Natural Vanilla Extract, Vanillin), Roasted Peanuts (Peanuts, Cottonseed, Peanut Oil, Salt), Sugar, Raisins, Corn Syrup, Almonds, Sweetened Condensed Milk (Milk, Skim Milk, Sugar), Malted Milk Powder (Malted Barley, Wheat, Milk, Hydrolyzed Wheat Gluten, Sodium Bicarbonate, Salt), Hydrogenated Vegetable Oil (Palm Kernel And Soybean), Evaporated Milk (Vitamin D Added), Acacia (Gum Arabic), Malt Powder (Malt, Corn), Modified Food Starch (Corn), Salt, Confectioner's Glaze (Shellac), Natural And Artificial Flavors, Coconut Oil, Palm Kernel Oil, Glycerine, Citric Acid, Distilled Monoglycerides, Maple Syrup, Cornstarch, Sodium Bicarbonate, Xanthan Gum, Invertase

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? MILK & DARK CHOCOLATE BRIDGE MIX, MILK & DARK CHOCOLATE | Spoonful