Is MILK & DARK CHOCOLATE CREAMY CARAMELS, SMOOTH CREME AND COCOA TRUFFLES COVERED IN RICH MILK AND DARK CHOCOLATE, CHOCOLATE CARAMEL, STRAWBERRY CREME, ORANGE CREME, COCOA TRUFFLE, CARAMEL Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • high fructose corn syrup
  • milk
  • chocolate
  • dark sweet chocolate
  • milk chocolate

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • glucose syrup
  • pure maple syrup
  • rice malt syrup
  • cane sugar
milk
chocolate
dark sweet chocolate

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

SUGAR, MILK CHOCOLATE (SUGAR: COCOA BUTTER; MILK; CHOCOLATE; SOY LECITHIN; NATURAL VANILLA EXTRACT), CORN SYRUP, DARK SWEET CHOCOLATE (SUGAR: CHOCOLATE; COCOA BUTTER; SOY LECITHIN; NATURAL VANILLA EXTRACT), HIGH FRUCTOSE CORN SYRUP, PALM OIL, MILK. CONTAINS 2% OR LESS OF: COCOA PROCESSED WITH ALKALI, EGG WHITES, CITRIC ACID, NATURAL FLAVORING, SOY LECITHIN (AN EMULSIFIER), SALT, COLORED WITH PAPRIKA OLEORESIN AND BEET JUICE.

Check MILK & DARK CHOCOLATE CREAMY CARAMELS, SMOOTH CREME AND COCOA TRUFFLES COVERED IN RICH MILK AND DARK CHOCOLATE, CHOCOLATE CARAMEL, STRAWBERRY CREME, ORANGE CREME, COCOA TRUFFLE, CARAMEL against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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About this product

Candy · Candy Piece

Flavor
ChocolateySweetRich
Texture
CreamySoft
Commonly used for
SnackingOn The Go
Low FODMAP? MILK & DARK CHOCOLATE CREAMY CARAMELS, SMOOTH CREME AND COCOA TRUFFLES COVERED IN RICH MILK AND DARK CHOCOLATE, CHOCOLATE CARAMEL, STRAWBERRY CREME, ORANGE CREME, COCOA TRUFFLE, CARAMEL | Spoonful