Is SMOOTH + CREAMY MILK CHOCOLATE 48% COCOA CHOCOLATE BAR, SMOOTH + CREAMY MILK CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • milk
  • lactose
  • milk chocolate

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

This milk chocolate delivers a smooth, creamy mouthfeel with balanced cocoa notes and moderate sweetness. Texture is velvety and melts evenly, making it suitable for snacking, melting over desserts, or incorporating into recipes. Customers often note consistent quality, pleasant melt, and versatile use for baking and casual indulgence at home.

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Ingredients

Milk Chocolate (Chocolate Liquor, Milk, Cane Sugar, Cocoa Butter, Lactose, Soy Lecithin, Vanilla), Allergens: Contains Milk And Soy, Produced On Equipment That Also Processes Product Containing Peanuts And Tree Nuts

Check SMOOTH + CREAMY MILK CHOCOLATE 48% COCOA CHOCOLATE BAR, SMOOTH + CREAMY MILK CHOCOLATE against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

SMOOTH + CREAMY MILK CHOCOLATE 48% COCOA CHOCOLATE BAR, SMOOTH + CREAMY MILK CHOCOLATE is available at 19 retailers

AlbertsonsAmazonFry'sGiant EagleHarris TeeterHy-VeeJewel-OscoKrogerMariano'sPick 'n SaveRalphsSafewayShopRiteSmith'sSpud CaUnited SupermarketsVitacostVonsWhole Foods

About this product

Candy · Bar

Flavor
ChocolateySweet
Texture
CreamySmooth
Commonly used for
SnackingBakingGarnishing