Is MILK & DARK CHOCOLATE Low FODMAP?
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Ingredients
MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, MILK, CHOCOLATE LIQUOR, LACTOSE, SOY LECITHIN [AN EMULSIFIER], MILK FAT, SALT, VANILLA, ARTIFICIAL FLAVOR), SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA), ROASTED PEANUTS (PEANUTS, COTTONSEED AND/OR PEANUT OIL, SALT, TBHQ [A PRESERVATIVE]), ALMONDS, SUGAR, CORN SYRUP, SWEETENED CONDENSED MILK (MILK, SKIM MILK, SUGAR), PARTIALLY HYDROGENATED VEGETABLE OILS (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM KERNEL, SOYBEAN, COTTONSEED, COCONUT, OR PALM OIL), MODIFIED FOOD STARCH (CORN), EVAPORATED MILK, SALT, ACACIA (GUM ARABIC), ARTIFICIAL FLAVORS, SODIUM BICARBONATE, CONFECTIONER'S GLAZE (SHELLAC), COCONUT OIL, XANTHAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.