No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MILK, DARK & WHITE BELGIAN CHOCOLATES, MILK, DARK & WHITE Low FODMAP?

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SUGAR, COCOA MASS, COCOA BUTTER, VEGETABLE FATS [PALM KERNEL, PALM, RAPESEED], HAZELNUTS 7.38%, DRIED WHOLE MILK, GLUCOSE SYRUP, ALMONDS 2.37%, WHEY POWDER, LACTOSE, CREAM ANHYDROUS MILK FAT, EMULSIFIER [SOYA LECITHIN, MONO-AND DIGLYCERIDES OF FATTY ACIDS, SUNFLOWER LECITHIN], COCOA POWDER, CHERRIES 0.37%, BUTTER, WHEAT FLOUR, NATURAL FLAVOR, COCONUT 0.18%, CREAM POWDER, NATURAL COFFEE FLAVOR, STABILIZER [GLYCEROL, SODIUM DIPHOSPHATE, CARRAGEENAN], SCOTCH WHISKY 0.09%, ALCOHOL,NATURAL VANILLA FLAVOR WITH OTHER NATURAL FLAVORS, SKIMMED MILK POWDER, RASPBERRIES 0.04%, POTATO STARCH, INVERT SUGAR, NATURAL VANILLA FLAVOR, PISTACHIO NUTS 0.02% SALT 0.01%, CINNAMON 0.01% ANTIOXIDANT [CITRIC ACID, TOCOPHEROL, ALPHA-TOCOPHEROL, ASCORBYL PALMITATE], COFFEE 0.01%, MALTODEXTRIN, CONDENSED MILK, BARLEY MALT, THICKENER [ARABIC GUM], NETTLE AND SPINACH EXTRACT, INVERTASE, NATURAL FLAVOR, [PISTACHIO], GLAZING AGENT [SHELLAC], PRESERVATIVE [SULFUR DIOXIDE], DARK CHOCOLATE; COCOA SOLIDS MINIMUM 57%. MILK CHOCOLATE: COCOA SOLIDS MINIMUM 31%, MILK SOLIDS MINIMUM 18%. WHITE CHOCOLATE: COCOA SOLIDS MINIMUM 27% MILK SOLIDS MINIMUM 15%.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Candy · Bar

Flavor
ChocolateyNuttySweetRich
Texture
CreamyCrunchy
Commonly used for
SnackingGarnishingTopping
Low FODMAP? MILK, DARK & WHITE BELGIAN CHOCOLATES, MILK, DARK & WHITE | Spoonful