Is MILK, DARK & WHITE CHOCOLATE NY ESPRESSO CHOCOLATE BEANS, MILK, DARK & WHITE CHOCOLATE GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder
cocoa mass
white chocolate
cocoa butter
chocolate liquor
chocolate
ground coffee
roasted estate arabica coffee beans
whole milk powder
milk
+1 more

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CHOCOLATE [CONTAINS: SUGAR, CHOCOLATE LIQUOR (PROCESSED WITH ALKALI), COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), VANILLA], PURE MILK CHOCOLATE [CONTAINS: SUGAR, COCOA BUTTER, MILK, COCOA MASS, SOY LECITHIN (AN EMULSIFIER), VANILLA], WHITE CHOCOLATE [CONTAINS: SUGAR, WHOLE MILK POWDER, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), VANILLA], ROASTED ESTATE ARABICA COFFEE BEANS, COCOA POWDER, CONFECTIONER'S GLAZE, GUM ARABIC, GROUND COFFEE

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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