Is milk Vegetarian?

Ingredients

Nutrition Facts Valeur nutritive Per 1 cup (250 mL) pour 1 tasse (250 mL) Calories 160 Fat / Lipides 8 g Saturated / saturés 5 g – 26% Trans / trans 0.2 g Carbohydrate / Glucides 12 g Fibre / Fibres 0 g – 0% Sugars / Sucres 12 g – 12% Protein / Protéines 8 g Cholesterol / Cholestérol 30 mg – 10% Sodium 125 mg – 5% Potassium 400 mg – 9% Calcium 350 mg – 27% Iron / Fer 0 mg – 0% Vitamin A / Vitamine A 100 µg – 11% Vitamin D / Vitamine D 5 µg – 25% Thiamine 0.1 mg – 8% Riboflavin / Riboflavine 0.4 mg – 31% Niacin / Niacine 2.25 mg – 14% Vitamin B6 / Vitamine B6 0.1 mg – 6% Vitamin B12 / Vitamine B12 0.9 µg – 38% Pantothenate / Pantothénate 0.7 mg – 14% Phosphorus / Phosphore 225 mg – 18% Magnesium / Magnésium 40 mg – 10% Zinc 1 mg – 9%

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Milk · Liquid