Is Milk Vegetarian?

Ingredients

Reduced Fat Milk (100%). CONTAINS MILK. Keep refrigerated. Store below 4 °C. **Contains at least 50% less fat than FARMDALE Full Cream Milk. No Artificial Colours or Flavours No Added Preservatives Good Source of Calcium Source of Protein Suitable for Vegetarians THIS PRODUCT IS NOT SUITABLE AS A COMPLETE MILK REPLACEMENT FOR CHILDREN UNDER THE AGE OF 2 YEARS. MIX Board | Supporting responsible forestry FSC www.fsc.org FSC® C014047

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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