No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Milka Mmmax Bubbly Caramel Chocolate Bar Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, Cocoa Butter, Glucose Syrup, Skimmed Milk Powder, Cocoa Mass, Whey Powder (Milk), Milk Fat, Sweetened Condensed Skimmed Milk (Skimmed Milk, Sugar), Palm Oil, Humectant (Glycerol), Invert Sugar Syrup, Caramelized Sugar, Emulsifiers (Soya Lecithin, E 476), Hazelnut Paste, Salt, Flavouring, Milk Solids: 18% minimum in the Alpine Milk Chocolate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Milka Mmmax Bubbly Caramel Chocolate Bar is available at 1 retailer

Ocado

About this product

Candy · Bar

Flavor
ChocolateyNuttySweet
Texture
Creamy
Commonly used for
SnackingOn The Go
Low FODMAP? Milka Mmmax Bubbly Caramel Chocolate Bar | Spoonful