Is MILKA & TUC, MILK CHOCOLATE Low FODMAP?
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Ingredients
SUGAR, COCOA BUTTER, WHEAT FLOUR, MILK POWDER, COCOA MASS, SWEET WHEY POWDER (FROM MILK), BUTTER OIL, PALM OIL, GLUCOSE SYRUP, BARLEY MALT, EMULSIFIERS (SOYA LECITHIN, E476), RAISING AGENTS (AMMONIUM BICARBONATE, SODIUM BICARBONATE, DISODIUM DIPHOSPHATE), TABLE SALT, WHEAT STARCH, FLAVORINGS, BUTTER, ANTIOXIDANT (SODIUM METABISULPHITE), YEAST EXTRACT, SWEETENED CONDENSED MILK, ACIDITY REGULATOR (E524).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.