Is MILKSHAKE, PEANUT BUTTER CUP ICE CREAM Low FODMAP?
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Ingredients
CREAM, NONFAT MILK, PEANUT BUTTER SAUCE (DRY ROASTED PEANUTS , 6X SUCROSE, SOY OIL, SALT), SUGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, MILK CHOCOLATE PEANUT BUTTER FLAKE (POWDERED SUGAR [SUGAR, CORN STARCH], PARTIALLY HYDROGENATED COCONUT OIL, ROASTED PEANUTS, COCONUT OIL, WHOLE MILK POWDER, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA, WHEY, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVORS), CHOCO FLAKE (POWDERED SUGAR [SUGAR, CORN STARCH], COCONUT OIL, COCOA PROCESSED WITH ALKALI, COCOA BUTTER OIL, SOY LECITHIN, NATURAL FLAVOR), DEXTROSE, MONO & DIGLYCERIDES, MICROCRYSTALLINE CELLULOSE, CELLULOSE GUM, GUAR GUM, POLYSORBATE 80, CARRAGEENAN AND CARAMEL COLOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.