Is Milky Way, Milk Chocolate 2-To-Go Sharing Size Candy Bar, 3.63 oz Low FODMAP?
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Why it's not low FODMAP
- lactose
- malted barley
- skim milk
- chocolate
- sugar cocoa butter skim milk chocolate lactose milkfat soy lecithin artificial flavor
- milk chocolate
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
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Every flagged ingredient, explained
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Ingredients
Milk Chocolate (Sugar Cocoa Butter Skim Milk Chocolate Lactose Milkfat Soy Lecithin Artificial Flavor), Corn Syrup, Sugar, Hydrogenated Palm Kernel Oil And/or Palm Oil, Skim Milk, Less Than 2%: Milkfat, Less Than 2%: Cocoa Powder Processed With Alkali, Less Than 2%: Malted Barley, Less Than 2%: Lactose, Less Than 2%: Salt, Less Than 2%: Egg Whites, Less Than 2%: Chocolate, Less Than 2%: Artificial Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Milky Way, Milk Chocolate 2-To-Go Sharing Size Candy Bar, 3.63 oz is available at 21 retailers
About this product
Candy · Bar