Is Milkybar Little Treats 6 x 60g (360g) Low FODMAP?

Ingredients

Wholemilk 70%, White Chocolate 17,5% (Sugar, Cocoa Butter, Skimmed Milk Powder, Whole Milk Powder, Milk Fat, Whey Powder (From Milk), Vegetable Fat (Palm Oil, Illipe, Sal, Shea, Mango Kernel, Kokum), Emulsifier (Soya Lecithin), Flavouring), Sugar, Modified Maize Starch, Cream (From Milk), Acidity Regulator (Sodium Citrates), Skimmed Milk Powder, Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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