Is Milkybar White Chocolate & Smarties Sharing Block 100g GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

white chocolate vegetable fat in addition to cocoa butter
lemon
cocoa mass
cocoa butter
from milk
skimmed milk powder

white chocolate vegetable fat in addition to cocoa butter

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Whole And Skimmed Milk Powder, Sugar, Mini Smarties (R), Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Butterfat (From Milk), Wheat Flour, Lactose And Proteins From Whey (From Milk), Whey Powder (From Milk), Rice Starch, Emulsifier (Sunflower Lecithin), Fruit And Vegetable Concentrates (Safflower, Radish, Black Carrot, Lemon, Hibiscus), Spirulina Concentrate, Glazing Agents (Carnauba Wax, Beeswax White), Natural Flavourings), Cocoa Butter, Vegetable Fat (Palm/shea/mango Kernel/sal), Emulsifier (Sunflower Lecithin), Natural Flavourings, White Chocolate Vegetable Fat In Addition To Cocoa Butter

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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