Is Mille feuilles flaky pastries Low FODMAP?
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Why it's not low FODMAP
- modified milk
- concentrated apple puree
- wheat
- corn
- enriched wheat flour
modified milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Ingredients
Sugar, Enriched Wheat Flour, Vegetable Oil (Contains Palm And Palm Kernel Oils, Modified Palm And Palm Kernel Oils), Water, Glucose, Concentrated Apple Puree, Corn Starch, Salt, Hydrogenated Palm Kernel Oil, Modified Starches (Tapioca, Corn, Wheat), Pectin, Mono And Diglycerides, Icing: Sugar, Soy Protein, Potassium Sorbate, Sodium, Calcium, Ammonium Alginate, Citric Acid, Cocoa, Gums (Guar, Xanthan), Modified Cellulose, Sodium Phosphate, Dicalcium Phosphate, Polysorbate 60, Modified Milk, Glycerin, Acetylated Tartaric Acid Esters Of Mono And Diglycerides, Ascorbic Acid, Soy Lecithin, Bha - Bht, Artificial Flavour, Colour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Mille feuilles flaky pastries is available at 3 retailers
About this product
Snack · Slice