Is Millet Raisin Bread, 16 oz Low FODMAP?
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Ingredients
filtered water, gluten free mix (tapioca starch, rice flour, bread & roll blend (rice flour, corn flour, corn starch, rice starch, psyllium husk, xanthan gum, carboxymethyl cellulose), potato starch, cellulose, organic sugar, egg whites, methylcellulose, and 2% or less of each of the following salt, enzymes), raisins, millet, sunflower oil, organic amaranth flour, sorghum flour, buckwheat flour, organic golden milled flax seeds, organic unfiltered apple cider vinegar, yeast, organic molasses, ground cinnamon, guar gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.