Is Millionaire Flapjacks Choc & Caramel Vegetarian?
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Ingredients
Oat Flakes (31%), Vegan Caramel (28%) (Sugar, Glucose Syrup, Shea Fat, Partially Inverted Refiners Syrup (Golden Syrup), Faba Bean Flour, Caramelised Sugar, Salt, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Lecithins), Flavouring), Partially Inverted Refiners Syrup (Golden Syrup) (12%), Light Brown Sugar, Chocolate Flavour Topping (9%) (Sugar, Palm Oil, Fat Reduced Cocoa Powder, Emulsifiers (Soya Lecithin, Polyglycerol Polyricinoleate)), Vegetable Oils (Rapeseed, Palm), Humectant (Vegetable Glycerine), Salt, Preservative (Potassium Sorbate), Colour (Plain Caramel), Tapioca Starch.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.