Is Millville Blueberry Almond Shortbread Crunchy Granola Vegan?


Ingredients
Whole Grain Oats, Cane Sugar, Canola Oil, Invert Syrup, Brown Rice, Almonds, Freeze Dried Blueberries, Brown Rice Syrup, Sea Salt, Natural Flavors, Vitamin E (added For Freshness). Contains Almonds. It may also contain Brazil Nuts, Coconut, Cashews, Hazelnuts, Pecans, Walnuts, Sesame and Soy. It may contain Nut Shell Fragments.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


