Is Millville Blueberry Fruit & Grain Soft Baked Bar Vegan?

Ingredients

Blueberry Filling (sugar, Glycerin, Corn Syrup, Blueberry Puree, Apple Puree [ascorbic Acid, Potassium Sorbate], Maltodextrin, Polydextrose, Water, Apple Powder, Pectin, Xanthan Gum, Sodium Alginate, Sodium Citrate, Mono And Diglycerides, Citric Acid, Malic Acid, Dicalcium Phosphate, Natural Flavor, Color [black Carrot Concentrate]), Whole Oat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Canola Oil, Soluble Corn Fiber, Invert Sugar, Sugar, Whole Rolled Oats, Fructose, Molasses, Whey Powder, Liquid Whole Eggs, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Sodium Bicarbonate, Cellulose Gum, Salt, Honey, Guar Gum, Soy Lecithin, Sodium Propionate (preservative), Wheat Gluten, Natural Flavor, Vitamins And Minerals (vitamin A Palmitate, Calcium Carbonate, Niacinamide, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride, Folic Acid), Whey Powder, Honey, Sodium Bicarbonate, Natural Flavor, Cellulose Gum, Salt, Guar Gum, Soy Lecithin, Sodium Propionate €� A Preservative, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Wheat Gluten, Liquid Whole Eggs. Contains Wheat, Milk, Soy, Eggs. May Contain Peanuts, And Tree Nut.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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