Is Millville Corn Flakes Vegan?
Description
This cereal delivers a mildly toasted, slightly sweet flavor with a crisp, brittle texture that softens when soaked. Commonly eaten at breakfast, used as a crunchy topping for snacks or dishes, and employed in recipes for breading. Reviews note consistent crispness, occasional staleness, variable packaging, widely available and good value.
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Description
This cereal delivers a mildly toasted, slightly sweet flavor with a crisp, brittle texture that softens when soaked. Commonly eaten at breakfast, used as a crunchy topping for snacks or dishes, and employed in recipes for breading. Reviews note consistent crispness, occasional staleness, variable packaging, widely available and good value.
Ingredients
Milled corn, sugar, salt, malted barley syrup. Vitamins and minerals: sodium ascorbate (vitamin C), reduced iron, niacinamide, pyridoxine hydrochloride (vitamin B6), riboflavin (vitamin B2), thiamin mononitrate (vitamin B1), vitamin A palmitate, folic acid, vitamin D, vitamin B12.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.