Is Millville Corn Flakes Vegetarian?
Description
This cereal delivers a mildly toasted, slightly sweet flavor with a crisp, brittle texture that softens when soaked. Commonly eaten at breakfast, used as a crunchy topping for snacks or dishes, and employed in recipes for breading. Reviews note consistent crispness, occasional staleness, variable packaging, widely available and good value.
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Description
This cereal delivers a mildly toasted, slightly sweet flavor with a crisp, brittle texture that softens when soaked. Commonly eaten at breakfast, used as a crunchy topping for snacks or dishes, and employed in recipes for breading. Reviews note consistent crispness, occasional staleness, variable packaging, widely available and good value.
Ingredients
Milled corn, sugar, salt, malted barley syrup. Vitamins and minerals: sodium ascorbate (vitamin C), reduced iron, niacinamide, pyridoxine hydrochloride (vitamin B6), riboflavin (vitamin B2), thiamin mononitrate (vitamin B1), vitamin A palmitate, folic acid, vitamin D, vitamin B12.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.