Is Millville Corn Flakes Vegetarian?
Description
Mildly sweet, lightly toasted flavor with thin, crunchy flakes that soften in milk; commonly served as a simple breakfast cereal, cereal-topping for yogurt, or crunchy ingredient in recipes and coating. Reviewers note dependable crispness when fresh, neutral taste, straightforward packaging, and good value for everyday use and consistent store availability.
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Description
Mildly sweet, lightly toasted flavor with thin, crunchy flakes that soften in milk; commonly served as a simple breakfast cereal, cereal-topping for yogurt, or crunchy ingredient in recipes and coating. Reviewers note dependable crispness when fresh, neutral taste, straightforward packaging, and good value for everyday use and consistent store availability.
Ingredients
degermed yellow corn meal, sugar, salt, barley malt extract. vitamins and minerals: vitamin c (sodium ascorbate, ascorbic acid), iron (ferrous fumarate), vitamin a (palmitate), niacinamide, vitamin b2 (riboflavin), vitamin b1 (thiamine mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin d (cholecalciferol), vitamin b12 (cyanocobalamin, folic acid).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.