Is Millville Crunchy Granola Raisin Bran Vegetarian?

Ingredients

Whole Grain Wheat, Raisins, Sugar, Granola Clusters ( Whole Grain Rolled Oats, Brown Sugar, Whole Grain Wheat Flakes, Corn Syrup, Oat Flour, Honey, Canola Oil, Caramel Colors, Natural Flavor, Maltodextrin, Mixed Tocopherols ( To Preserve Freshness)), Wheat Bran, Rice, Brown Sugar Syrup, Salt, Barley Malt Extract, Honey, Cinnamon.vitamins And Mineral: Vitamin C ( Sodium Ascorbate, Ascorbic Acid), Iron ( Ferric Orthophosphate), Vitamin A ( Palmitate), Vitamin E (acetate), Niacinamide, Zinc (zinc Oxide), Vitamin B1( Thiamine Mononitrate), Vitamin B6 ( Pyridoxine Hydrochloride), Vitamin D ( Cholecalciferol), Vitamin B2 ( Riboflavin), Folic Acid, Vitamin B12 ( Cyanocobalamin), Calcium D- Pantothenate. Contains: Wheat.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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