Is Millville Crunchy Granola Raisin Bran Vegan?

Ingredients

Whole Grain Wheat, Raisins, Sugar, Granola Clusters ( Whole Grain Rolled Oats, Brown Sugar, Whole Grain Wheat Flakes, Corn Syrup, Oat Flour, Honey, Canola Oil, Caramel Colors, Natural Flavor, Maltodextrin, Mixed Tocopherols ( To Preserve Freshness)), Wheat Bran, Rice, Brown Sugar Syrup, Salt, Barley Malt Extract, Honey, Cinnamon.vitamins And Mineral: Vitamin C ( Sodium Ascorbate, Ascorbic Acid), Iron ( Ferric Orthophosphate), Vitamin A ( Palmitate), Vitamin E (acetate), Niacinamide, Zinc (zinc Oxide), Vitamin B1( Thiamine Mononitrate), Vitamin B6 ( Pyridoxine Hydrochloride), Vitamin D ( Cholecalciferol), Vitamin B2 ( Riboflavin), Folic Acid, Vitamin B12 ( Cyanocobalamin), Calcium D- Pantothenate. Contains: Wheat.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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