Is Millville Elevation Snack Bar, Peanut Butter Fudge Crisp Low FODMAP?
Description
Sweet, rich flavor with contrasting creamy and crisp textures; chewy base interspersed with crunchy inclusions and softer swirls. Commonly eaten as a portable snack for busy mornings, work breaks, or travel. Reviewers note satisfying taste and convenience, with occasional comments about sweetness level and firmness variability across purchases by users.
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Description
Sweet, rich flavor with contrasting creamy and crisp textures; chewy base interspersed with crunchy inclusions and softer swirls. Commonly eaten as a portable snack for busy mornings, work breaks, or travel. Reviewers note satisfying taste and convenience, with occasional comments about sweetness level and firmness variability across purchases by users.
Ingredients
Soy Crisps (Isolated Soy Protein, Tapioca Starch), Dark Chocolate Flavored Coating (Maltitol, Palm Kernel Oil, Whey Protein Isolate, Cocoa Powder, Cocoa Powder (Processed With Alkali), Soy Lecithin), Maltitol, Inulin (Chicory Root Extract), Peanuts, Glycerin, Rolled Oats, Natural And Artificial Flavors, Soy Protein Isolate, Whey Protein Isolate, Peanut Butter (Ground Peanuts), Caramel, Gum Arabic, Soy Oil, Soy Lecithin, Salt, Sucralose, Acesulfame Potassium. Vitamin Mineral Blend: Calcium Carbonate Maltodextrin, Ascorbic Acid, Vitamin E Acetate, Niacinamide, Vitamin A Palmitate, Encapsulated Iron, Zinc Oxide, Vitamin B12, Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride, Vitamin D3, Folic Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.