Is Millville Fruit Rounds Naturally Flavored Sweetened Multi-Grain Cereal Vegan?

Ingredients

Corn Flour Blend (Whole Grain Corn Flour, Corn Flour), Sugar, Wheat Flour, Whole Grain Oat Flour, High Oleic Canola Oil, Salt, Vegetable and Fruit Juice Concentrate (For Color), Dicalcium Phosphate, natural Flavors, Paprika Oleoresin (For Color), Mixed Tocopherols (Added to Preserver Freshness), Turmeric Extract (For Color), Beta Carotene (For Color). VITAMINS AND MINERALS: Calcium Carbonate, Sodium Ascorbate (Vitamin C), Reduced Iron, Niacinamide, ZInc Oxide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), VItamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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