Is Millville Fruit Rounds Naturally Flavored Sweetened Multi-Grain Cereal Vegetarian?

Ingredients

Corn Flour Blend (Whole Grain Corn Flour, Corn Flour), Sugar, Wheat Flour, Whole Grain Oat Flour, High Oleic Canola Oil, Salt, Vegetable and Fruit Juice Concentrate (For Color), Dicalcium Phosphate, natural Flavors, Paprika Oleoresin (For Color), Mixed Tocopherols (Added to Preserver Freshness), Turmeric Extract (For Color), Beta Carotene (For Color). VITAMINS AND MINERALS: Calcium Carbonate, Sodium Ascorbate (Vitamin C), Reduced Iron, Niacinamide, ZInc Oxide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), VItamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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