No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MILLVILLE, GETBALANCE CRUNCH, PROTEIN & HIGH FIBER MULTIGRAIN CEREAL Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SOY PROTEIN CONCENTRATE, DRIED CANE SYRUP, MALT SYRUP (CORN SYRUP, BARLEY MALT EXTRACT), PUFFED WHEAT, INULIN, WHOLE ROLLED OATS, WHOLE GRAIN FLOUR AND FLAX SEED BLEND (HARD RED WHEAT, OAT GROATS, TRITICALE BERRIES, RYE BERRIES, DEHULLED BARLEY, SOFT WHITE WHEAT, SPELT BERRIES, HARD WHITE WHEAT, FLAX), HONEY, CANOLA OIL, RICE STARCH, BROWN RICE, NATURAL FLAVORS, SALT, GROUND CINNAMON, MIXED TOCOPHEROLS (USED TO PRESERVE FRESHNESS).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

MILLVILLE, GETBALANCE CRUNCH, PROTEIN & HIGH FIBER MULTIGRAIN CEREAL is available at 1 retailer

Aldi

About this product

Cereal · Granule, Dried

Flavor
HoneyVanillaSweet
Texture
CrunchyDry
Commonly used for
BreakfastSnackingMeal Prep