Is Millville Grits Quick Cook Smooth & Creamy Vegan?
Description
Quick-cooking grits offer a mild flavor with a reliably smooth, creamy texture commonly used for breakfast, side dishes, or as a savory base. Reviewers frequently cite fast, simple preparation and consistent creaminess; some note occasional clumping without sufficient stirring, while others praise versatility when paired with savory or sweet toppings.
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Description
Quick-cooking grits offer a mild flavor with a reliably smooth, creamy texture commonly used for breakfast, side dishes, or as a savory base. Reviewers frequently cite fast, simple preparation and consistent creaminess; some note occasional clumping without sufficient stirring, while others praise versatility when paired with savory or sweet toppings.
Ingredients
degerminated white corn grits, niacin*, reduced iron, thiamin mononitrate*, riboflavin*, folic acid*. *one of the B vitamins.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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