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Is Millville Instant Oatmeal Fruit and Cream - Strawberries and Cream, Peaches and Cream, Blueberries and Cream, Bananas and Cream Dairy Free?

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Description

Instant single serve packets offer creamy smooth oatmeal with soft fruit pieces of strawberry, peach, blueberry and banana, providing a sweet slightly tangy flavor. Commonly enjoyed as a quick breakfast or snack, reviewers cite convenience and flavor variety, while some note occasional artificial taste, inconsistent fruit distribution and clumping.

Ingredients

STRAWBERRIES & CREAM INGREDIENTS: WHOLE GRAIN ROLLED OATS, SUGAR, DRIED STRAWBERRIES, SALT, NONFAT DRY MILK, CREAM, NATURAL FLAVORS, LIPOLYZED CREAM (CONTAINS MILK), BEET JUICE COLOR. CONTAINS: MILK. PEACHES AND CREAM INGREDIENTS: WHOLE GRAIN ROLLED OATS, SUGAR, DRIED PEACHES, CONTAINS LESS THAN 2% OF NONFAT DRY MILK, SALT, CREAM, NATURAL FLAVOR, PEACH JUICE CONCENTRATE. CONTAINS: MILK. BLUEBERRIES AND CREAM INGREDIENTS: WHOLE GRAIN ROLLED OATS, SUGAR, DRIED BLUEBERRIES, CONTAINS LESS THAN 2% OF NONFAT DRY MILK, SALT, CREAM, NATURAL FLAVOR, LIPOLYZED CREAM. CONTAINS: MILK. BANANAS & CREAM INGREDIENTS: WHOLE GRAIN ROLLED OATS, SUGAR, CONTAINS LESS THAN 2% OF BANANA FLAKES, SALT, NONFAT DRY MILK, CREAM, NATURAL FLAVOR. CONTAINS: MILK.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.