Is Millville Pastry Crisps Blueberry Vegan?

Ingredients

ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], BLUEBERRY FLAVORED FILLING [GLYCEROL, FRUCTOSE, DEXTROSE, SUGAR, BLUEBERRY PUREE CONCENTRATE, GLUCOSE SYRUP, PECTIN, CITRIC ACID, SODIUM CITRATE, MALIC ACID, CALCIUM CITRATE, COLORING (CARROT AND HIBISCUS CONCENTRATE), NATURAL FLAVORING], SUGAR, WHITE COMPOUND COATING [SUGAR, VEGETABLE FAT (PALM, PALM KERNEL), WHEY POWDER, SOY LECITHIN, NATURAL FLAVORING], VEGETABLE OIL (RAPESEED), WHEAT STARCH, FRUCTO-OLIGOSACCHARIDES, WHEY POWDER, SALT, RAISING AGENTS (SODIUM BICARBONATE, AMMONIUM BICARBONATE), RAPESEED LECITHIN, EGG, NATURAL FLAVORING, CITRIC ACID, SODIUM METABISULPHITE (PRESERVATIVE), CORN MALTODEXTRIN. CONTAINS: WHEAT, MILK, EGG, AND SOY. MAY CONTAIN TREE NUTS AND PEANUTS.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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