Is Millville Sweet & Salty Nut Granola Bars Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

whey
nonfat dry milk
milk
natural flavor
glycerin

whey

Dietitian note

Whey is a protein found in milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Whole Rolled Oats, Sugar, Corn Syrup, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Canola Oil, Corn Syrup Solids, Pretzels (wheat Flour, Salt, Malt, Vegetable Oil), Almonds, Palm Kernel Oil, Glycerin, Honey, Cocoa (processed With Alkali), Salt, Soy Lecithin, Natural Flavor, Baking Soda, Milk, Nonfat Dry Milk, Whey, Maltodextrin, Soy Lecithin, Tocopherols (to Preserve Freshness). Contains Wheat, Soy, Almonds, Milk, Peanuts and Coconut. It may also contain Sesame and Nutshell Fragments.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.