Is Millville Traditional Steel Cut Oats Vegan?
Description
Firm, nutty flavor with a distinctly chewy, coarse texture when cooked; commonly prepared as hot porridge, slow-cooked breakfasts, or added to baked goods and grain bowls. Reviewers often note reliable, hearty taste and consistent texture, appreciating value and starchiness, while some report longer cooking times and occasional minor uneven pieces.
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Description
Firm, nutty flavor with a distinctly chewy, coarse texture when cooked; commonly prepared as hot porridge, slow-cooked breakfasts, or added to baked goods and grain bowls. Reviewers often note reliable, hearty taste and consistent texture, appreciating value and starchiness, while some report longer cooking times and occasional minor uneven pieces.
Ingredients
Whole grain steel cut oats.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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