Is Millville Trail Mix Chewy Granola Bars Fruit & Nut 210g Low FODMAP?

Ingredients

Rolled Oats, High Maltose Corn Syrup, Crisp Rice (rice Flour, Sugar, Malt Extract, Salt), Raisins (raisins, Sunflower Oil), Almonds, Roasted Peanuts (peanuts, Sunflower Oil), Honey, Sugar, Crystalline Fructose, Diced Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Canola Oil, Maltodextrin, Natural Flavor, Soy Lecithin, Salt, Tocopherols (tocopherols, - Soybean Oil), Whey Permeate, Roasted Cashews, Whole Wheat Flakes, Toasted Coconut. Contains: Peanuts, Almonds, Coconut, Cashews, Milk, Soy, Wheat. May Contain Eggs.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products