Is Millville Whole Grain Granola Oats, Almonds & Honey Vegan?

Ingredients

Rolled Whole Grain Oats, Whole Oat Flour, Cane Sugar, Cereal Product (milled Wheat, Sugar, Sunflower Oil, Caramelized Sugar Syrup), Palm Oil, Glucose Fructose Syrup. Almond Slices, Grated Coconut, Honey, Contains 2% Or Less: Whey (milk), Natural Flavor (contains Coconut). Baking Powder (corn Starch, Sodium Bicarbonate, Mono Potassium Tartrate), Salt. Contains: Wheat, Almonds, Coconut, Milk. May Contain Peanuts, Other Tree Nuts And Soy.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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