Is Milo Instant Malt Chocolate Drinking Powder Tin Ghanaian 400g Low FODMAP?
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Why it's not low FODMAP
- milk
- malted barley
- skimmed milk powder
- whey powder
- barley malt extract
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Barley Malt Extract (42%) (Tapioca Starch, Malted Barley ), Skimmed Milk Powder (21%), Sugar, Fat-Reduced Cocoa Powder (9%), Palm Oil, Whey Powder ( Milk ), Minerals (Dicalcium Phosphate, Disodium Phosphate, Ferric Pyrophosphate), Vitamins (D, C, Riboflavin, Niacin, B6, B12)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Milo Instant Malt Chocolate Drinking Powder Tin Ghanaian 400g is available at 2 retailers
About this product
Beverage · Powder