No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Milo Instant Malt Chocolate Drinking Powder Tin Ghanaian 400g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Barley Malt Extract (42%) (Tapioca Starch, Malted Barley ), Skimmed Milk Powder (21%), Sugar, Fat-Reduced Cocoa Powder (9%), Palm Oil, Whey Powder ( Milk ), Minerals (Dicalcium Phosphate, Disodium Phosphate, Ferric Pyrophosphate), Vitamins (D, C, Riboflavin, Niacin, B6, B12)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeNo

None

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Where to buy

Milo Instant Malt Chocolate Drinking Powder Tin Ghanaian 400g is available at 2 retailers

TescoAsda

About this product

Beverage · Powder

Flavor
ChocolateyMalty
Texture
Powdery
Commonly used for
Drink MixerBreakfast Item
Low FODMAP? Milo Instant Malt Chocolate Drinking Powder Tin Ghanaian 400g | Spoonful