Is Milo scoop shake Vegan?
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Ingredients
Water, Reconstituted Skim Milk, Glucose Syrup, Sugar, Milk Solids, Formulated Supplementary Food Base (7%) [Extract of Malted Barley or Malted Barley and Barley, Sugar, Cocoa, Minerals (Calcium, Iron), Maltodextrin, Vitamins (C, B3, B6, B2, B1)], Thickener (412), Emulsifier (322 [Soy]), Vegetable Oil and or Cream (Milk), Cocoa Solids, Flavours, Vegetable Origin Emulsifiers (477, 322 (Soy), 471), Vegetable Gum (412), Flavours.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.