Is Miltons Craft Bakers, Crackers Baked Fire Roasted Vegetable Gluten Free, 4.5 Ounce Vegetarian?

Description
Milton's Craft Bakers Crackers Baked Fire Roasted Vegetable Gluten Free 45 ounce are made with a blend of five gluten free grains, Mediterranean herbs, and spices. These crispy crackers are perfect for on-the-go snacking and pair well with dips, salsas, soups, and salads. Milton's Craft Bakers is known for making delicious and trustworthy craft foods, believing that everyone should eat well. People enjoy the flavor of these crackers and find them to be a great accompaniment to dips, salads, and cheeses. They also mention that these crackers are even better when used for dipping.

Description
Milton's Craft Bakers Crackers Baked Fire Roasted Vegetable Gluten Free 45 ounce are made with a blend of five gluten free grains, Mediterranean herbs, and spices. These crispy crackers are perfect for on-the-go snacking and pair well with dips, salsas, soups, and salads. Milton's Craft Bakers is known for making delicious and trustworthy craft foods, believing that everyone should eat well. People enjoy the flavor of these crackers and find them to be a great accompaniment to dips, salads, and cheeses. They also mention that these crackers are even better when used for dipping.
Ingredients
Brown Rice Flour, Corn Flour, Potato Starch, Potato Granules, Olive Oil, Cooked Chick Pea Powder, Carrot, Long Grain White Rice Flour, Cane Sugar, Contains Less Than 2% Of Amaranth, Bakers Yeast, Sea Salt, Black Pepper, Cumin, Garlic, High Oleic Sunflower Oil (Tocopherols, Rosemary, Extract, And Ascorbyl Palmitate Added As An Antioxidant), Leavening (Monocalcium Phosphate, Baking Soda, Sodium Acid Pyrophosphate), Natural Butter Flavor, Gluten Free Oats, Onion, Sesame Seeds, Parsley Flakes, Raw Cane Sugar, Salt, Sunflower Lecithin, Yeast (Sorbitan Monostearate, Ascorbic Acid)
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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