Is Milton's Craft Bakers Crispy Sea Salt Vegan?

Ingredients

Calcium, Iron, Potassium, Brown rice flour, corn flour, gluten-free oats, potato starch, sunflower oil and/or canola oil and/or safflower oil (with rosemary extract, ascorbic acid, tocopherols, and ascorbyl palmitate added as antioxidants), potatoes, sugar, rice flour, hulled millet, sea salt, leavening (monocalcium phosphate, baking soda, sodium acid pyrophosphate), salt, whey protein concentrate, bakers yeast extract, sunflower and/or canola lecithin, natural flavor (milk), yeast. Contains 2% or less of: hulled millet, sea salt, leavening (monocalcium phosphate, baking soda, sodium acid pyrophosphate), salt, whey protein concentrate, bakers yeast extract, sunflower and/or canola lecithin, natural flavor (milk), yeast. Contains milk.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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